Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outer side of the elbow. Despite its name, it can affect not only tennis players but also individuals engaged in various repetitive arm motions or gripping activities. Here’s some information about tennis elbow in simple terms:

CAUSES

• Repetitive motion: Activities that involve repetitive gripping, twisting, or extension of the wrist can strain the tendons in the forearm, leading to tennis elbow. This can include playing tennis, painting, typing, or using tools.

• Age and overuse: As we age, tendons become less flexible and more prone to injury. Overusing the forearm muscles without adequate rest and recovery time can contribute to the development of tennis elbow.

• Improper technique: Poor technique or using incorrect equipment while engaging in sports or other activities can increase the risk of developing tennis elbow.

COMMON SYMPTOMS

• Pain and tenderness: The primary symptom of tennis elbow is pain and tenderness on the outer side of the elbow. The pain may radiate down the forearm.

• Weak grip strength: Individuals with tennis elbow may experience weakness in their grip, making it challenging to hold or lift objects.

• Pain during specific movements: Activities like shaking hands, gripping objects, or twisting the wrist can worsen the pain.

• Stiffness and difficulty with forearm movement: Stiffness or limited range of motion in the forearm can be experienced.

TREATMENT AND PREVENTION

• Rest and activity modification: Resting the affected arm and avoiding activities that exacerbate the pain can promote healing. Modifying the technique or equipment used during repetitive motions can also help.

• Ice and heat therapy: Applying ice packs or using a warm compress on the affected area can help reduce pain and inflammation.

• Pain relief medications: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to alleviate pain and reduce inflammation.

• Physical therapy: A physical therapist can provide exercises and stretches to improve flexibility, strength, and promote healing of the affected tendons.

• Brace or splint: Wearing a brace or splint around the forearm may help alleviate symptoms by providing support and reducing strain on the tendons.

• Gradual return to activities: After a period of rest and recovery, gradually returning to activities while using proper technique and incorporating adequate warm-up and stretching routines can help prevent recurrence.

• Ergonomic adjustments: Ensuring proper ergonomics in the workplace or during activities involving repetitive arm motions can reduce the strain on the tendons and lower the risk of developing tennis elbow.

If symptoms persist or worsen despite self-care measures, it is advisable to consult a healthcare professional. They can provide a proper diagnosis and may suggest additional treatment options, such as corticosteroid injections or, in rare cases, surgery. Come speak to us at AN Medical Clinic for a detailed assessment.